Mind Body Therapy

Mind Body Therapy is a wholistic approach

to becoming aware of and transforming feelings and beliefs stored in the body. When a person expresses feelings and evaluates beliefs locked in the body from long ago, they reclaim the possibility of living from conscious choice rather than from unconscious patterns.

The integration of body, mind, emotions and spirit which happens in somatic therapy

makes inner wisdom accessible, and it is this wisdom that is the self-healing potential in each of us. With it, the changes that become possible include:

Traditional talk therapy sometimes has limits.

While it can be very effective in developing insight, too often insight alone does not lead to change. In Mind Body Psychotherapy the body is brought into the process and the work can move to a deeper level.

In my work as a Mind Body Therapist,

I often use the Rubenfeld Synergy Method®. I have been a Certified Rubenfeld Synergist® since 1996. Rubenfeld Synergy combines the simultaneous use of talk therapy and gentle touch, to support you in dropping into the deep places within yourself where you know you are truly authentic. The process works toward body awareness by combining touch, movement, imagery and humor, with reflective listening and dialogue. It offers an alternative to the habitual and repetitive thought processes sometimes experienced in traditional therapy.

All Certified Rubenfeld Synergists® subscribe to The Standards of Practice and Ethical Principles for Certified Rubenfeld Synergists. These Standards assure Synergy clients a safe and respectful experience of therapy. As in other forms of counseling, all Rubenfeld Synergy sessions are confidential. For the story of one client's experience of the difference between traditional therapy and the Rubenfeld Synergy Method®, read "It Takes More than Talk", reprinted from Healing Journeys: The Power of Rubenfeld Synergy, edited by Vicki Mechner.




To find out more or to next step, call me at 802-860-9500.